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Raw milk, unpasteurized and unhomogenized, has been consumed for centuries and is increasingly popular among health enthusiasts despite regulatory concerns over safety. This review synthesizes peer-reviewed evidence on its benefits, focusing on immune modulation, allergy prevention, nutritional superiority, and digestive health. While risks exist, studies highlight protective effects against asthma, allergies, and infections, attributed to bioactive compounds preserved in raw form. Drawing from epidemiological cohorts and mechanistic research, raw milk emerges as a potential superfood when sourced hygienically.

Raw milk is defined as milk straight from the udder, without pasteurization (heating to kill pathogens) or homogenization (breaking fat globules). Proponents claim it retains enzymes, probiotics, and nutrients destroyed by processing, offering superior health benefits. Critics emphasize contamination risks, but growing evidence from large-scale studies supports advantages in allergy prevention, immune function, and nutrition. This article reviews scientific literature, prioritizing high-quality epidemiological and mechanistic studies.

Protective Effects on Allergies and Asthma

One of the most robust areas of research links raw milk consumption, especially in early life, to reduced risks of allergies and asthma. Epidemiological studies consistently show inverse associations, often independent of farming environments.

The GABRIELA study, involving thousands of European children, found that raw milk consumption was associated with up to 40% lower asthma rates and reduced atopy (allergic sensitization). Similarly, the PASTURE cohort of over 900 rural European children reported that regular unpasteurized milk intake inversely correlated with asthma onset by age 6, with stronger effects from higher-fat milk rich in omega-3 fatty acids. Early exposure (first year of life) yielded the strongest protection, with adjusted odds ratios (OR) as low as 0.55 for asthma.

The ALEX study echoed these findings, showing lower asthma, hay fever, and atopy in children consuming farm milk early, independent of farm animal contact (OR: 0.32-0.58). In Poland, raw milk in infancy reduced atopy into adulthood, protecting against asthma across urban and rural settings. A meta-analysis of six studies confirmed a protective association with allergy development, though confounding by farm life was noted.

Mechanisms involve heat-sensitive bioactive compounds. Whey proteins like α-lactalbumin, β-lactoglobulin, and bovine serum albumin modulate immune responses, promoting regulatory T cells and oral tolerance. Lactoferrin acts as an immunostimulator, inhibiting Th1 cytokines and promoting beneficial gut bacteria, reducing airway inflammation. Cytokines such as TGF-β and IL-10 enhance gut barriers and inhibit IgE-mediated allergic reactions. Microbes like Acinetobacter lwoffii and Lactococcus lactis from farm environments contribute to allergy protection.

Children drinking raw milk also experience fewer respiratory infections, fevers, eczema, and ear infections (reductions up to 80%). These effects persist into adulthood, with raw milk fostering immune tolerance.

Nutritional Advantages

Raw milk preserves nutrients and bioactive molecules diminished by pasteurization. A systematic review found pasteurization reduces vitamins B1, B2, C, and folate by up to 10%, with qualitative decreases in B12 and E, though increases in vitamin A bioavailability. Raw milk retains higher levels of fat-soluble vitamins (A, D, E, K2), omega-3s, conjugated linoleic acid (CLA), and antioxidants like glutathione.

CLA supports fat loss and metabolic health, while K2 directs calcium to bones, enhancing density. Enzymes like lipase and phosphatase aid nutrient absorption, making raw milk a "nutrient powerhouse" for bone strength and immunity. Grass-fed raw milk amplifies these, with superior omega-3:6 ratios reducing inflammation.

Gut Health and Digestion

Raw milk's probiotics (e.g., Lactobacillus) and enzymes (e.g., lactase) support digestion and microbiome diversity. Components like lactoferrin, immunoglobulins, TGF-β, IL-10, lysozyme, and oligosaccharides exhibit anti-inflammatory, regenerative, and antimicrobial properties, healing the gut and reducing IBD risks.

Studies show raw milk alleviates dysbiosis post-antibiotics, improves stool consistency, and reduces diarrhea. It may help mild lactose intolerance via live enzymes, though one RCT found no difference in symptoms. Overall, it lowers gut inflammation, supporting metabolic syndrome prevention.

Other Health Benefits

Raw milk boosts overall immunity, reducing infections by 30% in children. It may enhance mood, joint health, and dental hygiene via antibacterial compounds like lactoperoxidase. No association with cancer was found, but potential metabolic benefits via CLA warrant further study.

Evidence supports raw milk's benefits in allergy/asthma prevention, nutrition, and gut health, driven by preserved bioactives. However, hygienic sourcing is crucial to mitigate risks. Future RCTs are needed for causality.

Sources

Raw Milk Consumption: Risks and Benefits - PMC - https://pmc.ncbi.nlm.nih.gov/articles/PMC4890836/  

About Raw Milk — Raw Milk Institute - https://www.rawmilkinstitute.org/about-raw-milk  

Raw Milk Study | Nutrition - Stanford Medicine - https://med.stanford.edu/nutrition/research/completed-studies/raw-milk-study.html  

X Post by @kenzietuff - https://x.com/kenzietuff/status/1811239864626516219 

X Post by @dr_ericberg - https://x.com/dr_ericberg/status/1948005473531383858 

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X Post by @DietHeartNews - https://x.com/DietHeartNews/status/1564686175952044038 

A Systematic Review and Meta-Analysis... - https://www.sciencedirect.com/science/article/pii/S0362028X22128449  

Raw Milk Consumption: Risks and Benefits - PMC - https://pmc.ncbi.nlm.nih.gov/articles/PMC4890836/  

Raw Cow’s Milk and Its Protective Effect... - https://www.mdpi.com/2072-6643/11/2/469  

The Health Benefits of Raw Milk - https://bcherdshare.org/the-health-benefits-of-raw-milk/

Raw Milk Consumption: Risks and Benefits - PMCA recent randomized controlled study found that raw milk failed to reduce lactose malabsorption or lactose intolerance symptoms compared with pasteurized milk ...

pmc.ncbi.nlm.nih.gov

Raw milk producers with high levels of hygiene and safety - PMCThere is an increasing consumption of raw milk in many countries and increasing scientific evidence that raw milk can reduce asthma, allergies and atopic eczema ...

pmc.ncbi.nlm.nih.gov

A Systematic Review and Meta-Analysis of the Effects of ...Raw milk consumption may have a protective association with allergy development (six studies), although this relationship may be potentially ...

sciencedirect.com

The Evidence For Pasteurized Milk vs Raw MilkWhile raw milk is more likely to carry diseases than pasteurized milk, raw milk is linked to a lower risk of developing childhood allergies.

milkgenomics.org

Research Anthology: Raw Milk | Public Health Law - CDCFinds stronger correlation between raw milk consumption and reduced risk of infant fevers and respiratory infections. Effect of raw milk on ...

cdc.gov

he Health Benefulatory concerns over safety. This review synthesizes peer evidence on its benefits, focusing on immune modulation, allergy prevention, nutritional superiority, and digestive health. While risks exist, studies highlight protective effects against asthma, allergies, and infections, attributed to bioactive compounds preserved in raw form. Drawing from epidemiological cohorts and mechanistic research, raw milk emerges as a potential superfood when sourced hygienically. ## Introduction Raw milk is defined as milk straight from the udder, without pasteurization (heating to kill pathogens) or homogenization (breaking fat globules). Proponents claim it retains enzymes, probiotics, and nutrients destroyed by processing, offering superior health benefits. Critics emphasize contamination risks, but growing evidence from large-scale studies supports advantages in allergy prevention, immune function, and nutrition. This article reviews scientific literature, prioritizing high-quality epidemiological and mechanistic studies. ## Protective Effects on Allergies and Asthma One of the most robust areas of research links raw milk consumption, especially in early life, to reduced risks of allergies and asthma. Epidemiological studies consistently show inverse associations, often independent of farming environments. The GABRIELA study, involving thousands of European children, found that raw milk consumption was associated with up to 40% lower asthma rates and reduced atopy (allergic sensitization). Similarly, the PASTURE cohort of over 900 rural European children reported that regular unpasteurized milk intake inversely correlated with asthma onset by age 6, with stronger effects from higher-fat milk rich in omega-3 fatty acids. Early exposure (first year of life) yielded the strongest protection, with adjusted odds ratios (OR) as low as 0.55 for asthma. The ALEX study echoed these findings, showing lower asthma, hay fever, and atopy in children consuming farm milk early, independent of farm animal contact (OR: 0.32-0.58). In Poland, raw milk in infancy reduced atopy into adulthood, protecting against asthma across urban and rural settings. A meta-analysis of six studies confirmed a protective association with allergy development, though confounding by farm life was noted. Mechanisms involve heat-sensitive bioactive compounds. Whey proteins like α-lactalbumin, β-lactoglobulin, and bovine serum albumin modulate immune responses, promoting regulatory T cells and oral tolerance. Lactoferrin acts as an immunostimulator, inhibiting Th1 cytokines and promoting beneficial gut bacteria, reducing airway inflammation. Cytokines such as TGF-β and IL-10 enhance gut barriers and inhibit IgE-mediated allergic reactions. Microbes like Acinetobacter lwoffii and Lactococcus lactis from farm environments contribute to allergy protection. Children drinking raw milk also experience fewer respiratory infections, fevers, eczema, and ear infections (reductions up to 80%). These effects persist into adulthood, with raw milk fostering immune tolerance. ## Nutritional Advantages Raw milk preserves nutrients and bioactive molecules diminished by pasteurization. A systematic review found pasteurization reduces vitamins B1, B2, C, and folate by up to 10%, with qualitative decreases in B12 and E, though increases in vitamin A bioavailability. Raw milk retains higher levels of fat-soluble vitamins (A, D, E, K2), omega-3s, conjugated linoleic acid (CLA), and antioxidants like glutathione. CLA supports fat loss and metabolic health, while K2 directs calcium to bones, enhancing density. Enzymes like lipase and phosphatase aid nutrient absorption, making raw milk a "nutrient powerhouse" for bone strength and immunity. Grass-fed raw milk amplifies these, with superior omega-3:6 ratios reducing inflammation. ## Gut Health and Digestion Raw milk's probiotics (e.g., Lactobacillus) and enzymes (e.g., lactase) support digestion and microbiome diversity. Components like lactoferrin, immunoglobulins, TGF-β, IL-10, lysozyme, and oligosaccharides exhibit anti-inflammatory, regenerative, and antimicrobial properties, healing the gut and reducing IBD risks. Studies show raw milk alleviates dysbiosis post-antibiotics, improves stool consistency, and reduces diarrhea. It may help mild lactose intolerance via live enzymes, though one RCT found no difference in symptoms. Overall, it lowers gut inflammation, supporting metabolic syndrome prevention. ## Other Health Benefits Raw milk boosts overall immunity, reducing infections by 30% in children. It may enhance mood, joint health, and dental hygiene via antibacterial compounds like lactoperoxidase. No association with cancer was found, but potential metabolic benefits via CLA warrant further study. ## Conclusion Evidence supports raw milk's benefits in allergy/asthma prevention, nutrition, and gut health, driven by preserved bioactives. However, hygienic sourcing is crucial to mitigate risks. Future RCTs are needed for causality. ## Sources 1. Raw Milk Consumption: Risks and Benefits - PMC - https://pmc.ncbi.nlm.nih.gov/articles/PMC4890836/ 2. About Raw Milk — Raw Milk Institute - https://www.rawmilkinstitute.org/about-raw-milk 3. Raw Milk Study | Nutrition - Stanford Medicine - https://med.stanford.edu/nutrition/research/completed-studies/raw-milk-study.html 4. [post:15] X Post by @kenzietuff - https://x.com/kenzietuff/status/1811239864626516219 5. [post:17] X Post by @dr_ericberg - https://x.com/dr_ericberg/status/1948005473531383858 6. [post:18] X Post by @hinata0verse - https://x.com/hinata0verse/status/1958743502486913234 7. [post:19] X Post by @paulsaladinomd - https://x.com/paulsaladinomd/status/1703131550777229739 8. [post:20] X Post by @kartikeybhard - https://x.com/kartikeybhard/status/1959311009304482150 9. [post:21] X Post by @Outdoctrination - https://x.com/Outdoctrination/status/1836506909592945007 10. [post:23] X Post by @goddeketal - https://x.com/goddeketal/status/1919890902459236464 11. [post:25] X Post by @paulsaladinomd - https://x.com/paulsaladinomd/status/1707111978966122569 12. [post:27] X Post by @Outdoctrination - https://x.com/Outdoctrination/status/1867020202946211940 13. [post:28] X Post by @KatherineC36178 - https://x.com/KatherineC36178/status/1957851113027453001 14. [post:30] X Post by @pat_the_dentist - https://x.com/pat_the_dentist/status/1959997847165931574 15. [post:31] X Post by @DietHeartNews - https://x.com/DietHeartNews/status/1564686175952044038 16. A Systematic Review and Meta-Analysis... - https://www.sciencedirect.com/science/article/pii/S0362028X22128449 17. Raw Milk Consumption: Risks and Benefits - PMC - https://pmc.ncbi.nlm.nih.gov/articles/PMC4890836/ 18. Raw Cow’s Milk and Its Protective Effect... - https://www.mdpi.com/2072-6643/11/2/469 19. The Health Benefits of Raw Milk - https://bcherdshare.org/the-health-benefits-of-raw-milk/ation, allergy prevention, nutritional superiority, and digestive health. While risks exist, studies highlight protective effects against asthma, allergies, and infections, attributed to bioactive compounds preserved in raw form. Drawing from epidemiological cohorts and mechanistic research, raw milk emerges as a potential superfood when sourced hygienically. ## Introduction Raw milk is defined as milk straight from the udder, without pasteurization (heating to kill pathogens) or homogenization (breaking fat globules). Proponents claim it retains enzymes, probiotics, and nutrients destroyed by processing, offering superior health benefits. Critics emphasize contamination risks, but growing evidence from large-scale studies supports advantages in allergy prevention, immune function, and nutrition. This article reviews scientific literature, prioritizing high-quality epidemiological and mechanistic studies. ## Protective Effects on Allergies and Asthma One of the most robust areas of research links raw milk consumption, especially in early life, to reduced risks of allergies and asthma. Epidemiological studies consistently show inverse associations, often independent of farming environments. The GABRIELA study, involving thousands of European children, found that raw milk consumption was associated with up to 40% lower asthma rates and reduced atopy (allergic sensitization). Similarly, the PASTURE cohort of over 900 rural European children reported that regular unpasteurized milk intake inversely correlated with asthma onset by age 6, with stronger effects from higher-fat milk rich in omega-3 fatty acids. Early exposure (first year of life) yielded the strongest protection, with adjusted odds ratios (OR) as low as 0.55 for asthma. The ALEX study echoed these findings, showing lower asthma, hay fever, and atopy in children consuming farm milk early, independent of farm animal contact (OR: 0.32-0.58). In Poland, raw milk in infancy reduced atopy into adulthood, protecting against asthma across urban and rural settings. A meta-analysis of six studies confirmed a protective association with allergy development, though confounding by farm life was noted. Mechanisms involve heat-sensitive bioactive compounds. Whey proteins like α-lactalbumin, β-lactoglobulin, and bovine serum albumin modulate immune responses, promoting regulatory T cells and oral tolerance. Lactoferrin acts as an immunostimulator, inhibiting Th1 cytokines and promoting beneficial gut bacteria, reducing airway inflammation. Cytokines such as TGF-β and IL-10 enhance gut barriers and inhibit IgE-mediated allergic reactions. Microbes like Acinetobacter lwoffii and Lactococcus lactis from farm environments contribute to allergy protection. Children drinking raw milk also experience fewer respiratory infections, fevers, eczema, and ear infections (reductions up to 80%). These effects persist into adulthood, with raw milk fostering immune tolerance. ## Nutritional Advantages Raw milk preserves nutrients and bioactive molecules diminished by pasteurization. A systematic review found pasteurization reduces vitamins B1, B2, C, and folate by up to 10%, with qualitative decreases in B12 and E, though increases in vitamin A bioavailability. Raw milk retains higher levels of fat-soluble vitamins (A, D, E, K2), omega-3s, conjugated linoleic acid (CLA), and antioxidants like glutathione. CLA supports fat loss and metabolic health, while K2 directs calcium to bones, enhancing density. Enzymes like lipase and phosphatase aid nutrient absorption, making raw milk a "nutrient powerhouse" for bone strength and immunity. Grass-fed raw milk amplifies these, with superior omega-3:6 ratios reducing inflammation. ## Gut Health and Digestion Raw milk's probiotics (e.g., Lactobacillus) and enzymes (e.g., lactase) support digestion and microbiome diversity. Components like lactoferrin, immunoglobulins, TGF-β, IL-10, lysozyme, and oligosaccharides exhibit anti-inflammatory, regenerative, and antimicrobial properties, healing the gut and reducing IBD risks. Studies show raw milk alleviates dysbiosis post-antibiotics, improves stool consistency, and reduces diarrhea. It may help mild lactose intolerance via live enzymes, though one RCT found no difference in symptoms. Overall, it lowers gut inflammation, supporting metabolic syndrome prevention. ## Other Health Benefits Raw milk boosts overall immunity, reducing infections by 30% in children. It may enhance mood, joint health, and dental hygiene via antibacterial compounds like lactoperoxidase. No association with cancer was found, but potential metabolic benefits via CLA warrant further study. ## Conclusion Evidence supports raw milk's benefits in allergy/asthma prevention, nutrition, and gut health, driven by preserved bioactives. However, hygienic sourcing is crucial to mitigate risks. Future RCTs are needed for causality. ## Sources 1. Raw Milk Consumption: Risks and Benefits - PMC - https://pmc.ncbi.nlm.nih.gov/articles/PMC4890836/ 2. About Raw Milk — Raw Milk Institute - https://www.rawmilkinstitute.org/about-raw-milk 3. Raw Milk Study | Nutrition - Stanford Medicine - https://med.stanford.edu/nutrition/research/completed-studies/raw-milk-study.html 4. [post:15] X Post by @kenzietuff - https://x.com/kenzietuff/status/1811239864626516219 5. [post:17] X Post by @dr_ericberg - https://x.com/dr_ericberg/status/1948005473531383858 6. [post:18] X Post by @hinata0verse - https://x.com/hinata0verse/status/1958743502486913234 7. [post:19] X Post by @paulsaladinomd - https://x.com/paulsaladinomd/status/1703131550777229739 8. [post:20] X Post by @kartikeybhard - https://x.com/kartikeybhard/status/1959311009304482150 9. [post:21] X Post by @Outdoctrination - https://x.com/Outdoctrination/status/1836506909592945007 10. [post:23] X Post by @goddeketal - https://x.com/goddeketal/status/1919890902459236464 11. [post:25] X Post by @paulsaladinomd - https://x.com/paulsaladinomd/status/1707111978966122569 12. [post:27] X Post by @Outdoctrination - https://x.com/Outdoctrination/status/1867020202946211940 13. [post:28] X Post by @KatherineC36178 - https://x.com/KatherineC36178/status/1957851113027453001 14. [post:30] X Post by @pat_the_dentist - https://x.com/pat_the_dentist/status/1959997847165931574 15. [post:31] X Post by @DietHeartNews - https://x.com/DietHeartNews/status/1564686175952044038 16. A Systematic Review and Meta-Analysis... - https://www.sciencedirect.com/science/article/pii/S0362028X22128449 17. Raw Milk Consumption: Risks and Benefits - PMC - https://pmc.ncbi.nlm.nih.gov/articles/PMC4890836/ 18. Raw Cow’s Milk and Its Protective Effect... - https://www.mdpi.com/2072-6643/11/2/469 19. The Health Benefits of Raw Milk - https://bcherdshare.org/the-health-benefits-of-raw-milk/# The Health Benefits of Raw Milk: A Scientific Review ## Abstract Raw milk, unpasteurized and unhomogenized, has been consumed for centuries and is increasingly popular among health enthusiasts despite regulatory concerns over safety. This review synthesizes peer-reviewed evidence on its benefits, focusing on immune modulation, allergy prevention, nutritional superiority, and digestive health. While risks exist, studies highlight protective effects against asthma, allergies, and infections, attributed to bioactive compounds preserved in raw form. Drawing from epidemiological cohorts and mechanistic research, raw milk emerges as a potential superfood when sourced hygienically. ## Introduction Raw milk is defined as milk straight from the udder, without pasteurization (heating to kill pathogens) or homogenization (breaking fat globules). Proponents claim it retains enzymes, probiotics, and nutrients destroyed by processing, offering superior health benefits. Critics emphasize contamination risks, but growing evidence from large-scale studies supports advantages in allergy prevention, immune function, and nutrition. This article reviews scientific literature, prioritizing high-quality epidemiological and mechanistic studies. ## Protective Effects on Allergies and Asthma One of the most robust areas of research links raw milk consumption, especially in early life, to reduced risks of allergies and asthma. Epidemiological studies consistently show inverse associations, often independent of farming environments. The GABRIELA study, involving thousands of European children, found that raw milk consumption was associated with up to 40% lower asthma rates and reduced atopy (allergic sensitization). Similarly, the PASTURE cohort of over 900 rural European children reported that regular unpasteurized milk intake inversely correlated with asthma onset by age 6, with stronger effects from higher-fat milk rich in omega-3 fatty acids. Early exposure (first year of life) yielded the strongest protection, with adjusted odds ratios (OR) as low as 0.55 for asthma. The ALEX study echoed these findings, showing lower asthma, hay fever, and atopy in children consuming farm milk early, independent of farm animal contact (OR: 0.32-0.58). In Poland, raw milk in infancy reduced atopy into adulthood, protecting against asthma across urban and rural settings. A meta-analysis of six studies confirmed a protective association with allergy development, though confounding by farm life was noted. Mechanisms involve heat-sensitive bioactive compounds. Whey proteins like α-lactalbumin, β-lactoglobulin, and bovine serum albumin modulate immune responses, promoting regulatory T cells and oral tolerance. Lactoferrin acts as an immunostimulator, inhibiting Th1 cytokines and promoting beneficial gut bacteria, reducing airway inflammation. Cytokines such as TGF-β and IL-10 enhance gut barriers and inhibit IgE-mediated allergic reactions. Microbes like Acinetobacter lwoffii and Lactococcus lactis from farm environments contribute to allergy protection. Children drinking raw milk also experience fewer respiratory infections, fevers, eczema, and ear infections (reductions up to 80%). These effects persist into adulthood, with raw milk fostering immune tolerance. ## Nutritional Advantages Raw milk preserves nutrients and bioactive molecules diminished by pasteurization. A systematic review found pasteurization reduces vitamins B1, B2, C, and folate by up to 10%, with qualitative decreases in B12 and E, though increases in vitamin A bioavailability. Raw milk retains higher levels of fat-soluble vitamins (A, D, E, K2), omega-3s, conjugated linoleic acid (CLA), and antioxidants like glutathione. CLA supports fat loss and metabolic health, while K2 directs calcium to bones, enhancing density. Enzymes like lipase and phosphatase aid nutrient absorption, making raw milk a "nutrient powerhouse" for bone strength and immunity. Grass-fed raw milk amplifies these, with superior omega-3:6 ratios reducing inflammation. ## Gut Health and Digestion Raw milk's probiotics (e.g., Lactobacillus) and enzymes (e.g., lactase) support digestion and microbiome diversity. Components like lactoferrin, immunoglobulins, TGF-β, IL-10, lysozyme, and oligosaccharides exhibit anti-inflammatory, regenerative, and antimicrobial properties, healing the gut and reducing IBD risks. Studies show raw milk alleviates dysbiosis post-antibiotics, improves stool consistency, and reduces diarrhea. It may help mild lactose intolerance via live enzymes, though one RCT found no difference in symptoms. Overall, it lowers gut inflammation, supporting metabolic syndrome prevention. ## Other Health Benefits Raw milk boosts overall immunity, reducing infections by 30% in children. It may enhance mood, joint health, and dental hygiene via antibacterial compounds like lactoperoxidase. No association with cancer was found, but potential metabolic benefits via CLA warrant further study. ## Conclusion Evidence supports raw milk's benefits in allergy/asthma prevention, nutrition, and gut health, driven by preserved bioactives. However, hygienic sourcing is crucial to mitigate risks. Future RCTs are needed for causality. ## Sources 1. Raw Milk Consumption: Risks and Benefits - PMC - https://pmc.ncbi.nlm.nih.gov/articles/PMC4890836/ 2. About Raw Milk — Raw Milk Institute - https://www.rawmilkinstitute.org/about-raw-milk 3. Raw Milk Study | Nutrition - Stanford Medicine - https://med.stanford.edu/nutrition/research/completed-studies/raw-milk-study.html 4. [post:15] X Post by @kenzietuff - https://x.com/kenzietuff/status/1811239864626516219 5. [post:17] X Post by @dr_ericberg - https://x.com/dr_ericberg/status/1948005473531383858 6. [post:18] X Post by @hinata0verse - https://x.com/hinata0verse/status/1958743502486913234 7. [post:19] X Post by @paulsaladinomd - https://x.com/paulsaladinomd/status/1703131550777229739 8. [post:20] X Post by @kartikeybhard - https://x.com/kartikeybhard/status/1959311009304482150 9. [post:21] X Post by @Outdoctrination - https://x.com/Outdoctrination/status/1836506909592945007 10. [post:23] X Post by @goddeketal - https://x.com/goddeketal/status/1919890902459236464 11. [post:25] X Post by @paulsaladinomd - https://x.com/paulsaladinomd/status/1707111978966122569 12. [post:27] X Post by @Outdoctrination - https://x.com/Outdoctrination/status/1867020202946211940 13. [post:28] X Post by @KatherineC36178 - https://x.com/KatherineC36178/status/1957851113027453001 14. [post:30] X Post by @pat_the_dentist - https://x.com/pat_the_dentist/status/1959997847165931574 15. [post:31] X Post by @DietHeartNews - https://x.com/DietHeartNews/status/1564686175952044038 16. A Systematic Review and Meta-Analysis... - https://www.sciencedirect.com/science/article/pii/S0362028X22128449 17. Raw Milk Consumption: Risks and Benefits - PMC - https://pmc.ncbi.nlm.nih.gov/articles/PMC4890836/ 18. Raw Cow’s Milk and Its Protective Effect... - https://www.mdpi.com/2072-6643/11/2/469 19. The Health Benefits of Raw Milk - https://bcherdshare.org/the-health-benefits-of-raw-milk/