Emotions, moods, and how we respond to them are the hidden forces behind our health, relationships, and success. In my energy medicine sessions, I guide individuals to regulate these emotional states not by suppressing them, but by activating and integrating them—through tailored movement, breathwork, and energetic shifts. This journey has defined stages, or milestones, each unlocking new layers of awareness and vitality.
Let’s explore these milestones and some practical exercises you can try at home to begin mastering your emotional and energetic regulation.
Milestone 1: Awakening Awareness Through the Body
The first milestone is learning to notice what’s happening in your body. Many clients come to me disconnected from their sensations—stuck in their heads or emotionally reactive.
Practice: 5-Senses Grounding Meditation
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Find a quiet space and stand tall.
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Tune into your 5 senses:
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What do you see?
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What do you hear?
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What do you feel on your skin?
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What do you smell?
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What do you taste?
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This pulls you into the NOW, the doorway to all healing.
Jasmine’s note: I often combine this grounding with intuitive sound healing and nature-based imagery for those who work with me remotely.
Milestone 2: Expanding the Window of Tolerance
The ability to stay present while uncomfortable emotions arise is essential. This window is where healing, learning, and joy happen.
Practice: Active Breath Regulation (Energy Flow Breath)
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Inhale through your nose for 4 counts, expanding your belly.
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Hold for 2 counts.
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Exhale through your mouth for 6 counts, softening your body.
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Repeat for 2–5 minutes.
Jasmine’s tip: I pair this with specific movements like energy tapping or fascia shaking to help release stuck trauma.
Milestone 3: Embodying Emotional Intelligence
Once you can feel and stay present, it’s time to translate those emotions into insight and behavior.
Practice: Emotion-Movement Mapping
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Choose an emotion (anger, grief, joy).
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Let your body move with it: stomp, sway, dance.
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Ask: What message is this emotion holding?
How I help: In my sessions, we map emotions onto chakras and meridians, helping you decode symptoms and relational patterns.
Milestone 4: Integration and Identity Shift
Here, you begin to act from your highest aligned self. You no longer react—you respond. Your body becomes your ally.
Practice: Morning Power Activation (Jascotee Method)
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1 min shake (full-body vibration)
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1 min stillness (hand on heart)
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2 min affirmations (spoken aloud)
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2 min breath-hold visualization (see your day flowing with ease)
My approach: I co-create a personalized sequence with each client that includes herbal support, quantum alignment, and neuroplasticity tools.
Milestone 5: Creating from Coherence
You now operate from a state of embodied coherence: heart, brain, and body aligned. This is where transformation happens.
Practice: Daily Coherence Alignment
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Sit in silence.
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Think of 3 things you’re grateful for.
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Breathe into the heart for 2 minutes.
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Ask: What one thing can I do today that’s most aligned with my evolution?
Walking the Path with Guidance
Mastering these stages requires dedication, but you don’t have to do it alone. I combine Traditional Chinese Medicine, Quantum Energy Healing, and personalized movement-based meditations to help people like you build coherence, confidence, and connection.
Ready to activate your full potential through energy medicine? Contact me to start your journey.
✨ Your body already knows the way.
With heart,
Jasmine Angelique
Naturopathic Doctor in Traditional Chinese Medicine & Scientific Copywriter
Best Quantum Healer in the United States, 2025
Do you want to explore more on the relationship between the body, mind, medicine, and metaphysics?
Visit Jascotee.com and follow my blog for integrative wisdom, sacred science, and holistic health breakthroughs.
